An Hour In Advanced Strength Training

Junior Price Lunsford warms up on cleans with 95 pounds.

Junior Graham Niebur does 115 pounds on cleans.

Junior Tanner Thrasher does 115 on cleans, “Cleans are a good way to work your legs and shoulders and build explosive strength,” said Thrasher.

Junior Tyler Woods does 95 pounds on cleans.

Junior Avery McDaniel does 110 pounds on cleans.

Junior Trenton Cash does Goblet squats.

Senior Nolan Stines does 135 pounds on cleans.

Senior Jayden Layman does lateral raises.

Junior Tanner Thrasher does 115 on shoulder shrugs.