When midterm season rolls around, stress can be high for many people. If they have good ways to cope, it can be easy to work around the stress. Here are some healthy ways to deal with stress, and find a good balance during this hard time.

The first way to deal with stress is a very simple one, but a lot of people have trouble with it. Simply put; get good sleep. Sleep is very important, and it is always important to make sure to get enough. 

Creating a good sleep schedule is easy, but following it is the hard part. As soon as school ends, it is important to have an amount of time set out to work, while keeping a reasonable time to stop in mind.

During study time, fuel is a key factor to making progress. Balanced meals will keep energy levels high in order to have the best study sessions possible. Some fueling snacks include, energy bites, trail mix, yogurt with granola, and protein bars. These are all easy snacks to either get at the store or even make at home. 

Stress can also take a toll on the body during midterm season. Before going to bed, a good stretching routine can help relieve that stress. Small stretches for the neck, shoulders and back can go a long way. They will help increase comfort during study time the next day, and make sure that nothing gets too sore, especially when it comes time to take the exam. 

Fidget toys are a very good way to cope with stress, and can be helpful to many people young and old. They can be useful to have in hand during studying or when completing homework. 

They provide a good way to fidget while still being able to get work done. There are many different fidget toys such as squishies, slime, pop- its, and many more. With a quick search online, there is sure to be something for everyone. 

While making sure that enough studying is getting done, socializing is a very good way to bring focus away from schoolwork, and de-stress. Planning a fun outing with friends will let the mind have a break, and be able to do something other than work. 

Stress is inevitable during such a hard time of the school year, but these are ideas to help prevent too much stress. They will hopefully make the midterm season much easier, and provide a good mindset for the new year.