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THE PROWLER
THE PROWLER
THE PROWLER

An Hour In Advanced Strength Training

Zach Watts, reporter
September 23, 2024
Junior Price Lunsford warms up on cleans with 95 pounds.
Junior Graham Niebur does 115 pounds on cleans.
Junior Tanner Thrasher does 115 on cleans, “Cleans are a good way to work your legs and shoulders and build explosive strength,” said Thrasher.
Junior Tyler Woods does 95 pounds on cleans.
Junior Avery McDaniel does 110 pounds on cleans.
Junior Trenton Cash does Goblet squats.
Senior Nolan Stines does 135 pounds on cleans.
Senior Jayden Layman does lateral raises.
Junior Tanner Thrasher does 115 on shoulder shrugs.
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Senior Elijah Fox does 135 on cleans.
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About the Contributor
Zach Watts
Zach Watts, Reporter
Zachary Watts is a Junior at Rockbridge County High School and is a first year reporter for The Prowler. Outside of school, he is a member of the Hinojosa Boxing Club and is also passionate about fishing. Outside of sports, he likes to spend time with friends and family, watching sports, and movies. This year, he is looking forward to applying to the NHS. He is looking to better develop his writing skills and is looking forward to getting more involved with the school. After high school, he is planning on attending a 4 year university at James Madison University.