Mental health in teens is often not taken seriously enough. Many teens deal with an intense amount of pressure from school, family, social media, and fear for the future. 

Half of teens say social media mostly has a negative impact on their mental health, confidence, or sleep according to the Washington Post.

This anxiety and depression that they face are often seen as a weakness by older generations who grew up in a time where emotions weren’t as recognized and were forced to be pushed down. 

Older adults didn’t live in a time where social media was a common thing and emotions were openly discussed so, they dismiss teens problems as a phase or a grab for attention.

A big misconception is that mental health problems stem from traumatic events or a tough life, but in many cases, it stems from hormonal circumstances in the brain according to Paradigm Treatment.

When these mental health issues aren’t taken seriously, they can lead to serious outcomes because their feelings are being pushed down, they feel isolated, and begin to believe that their feelings and themselves don’t matter.

On the other hand, having someone sit down and listen and try and understand their struggles, can make a huge impact. Validating their emotions, supporting where it’s needed, and just offering comfort are great examples of how to show up for them.

If you need someone to reach out to, the Rockbridge Healthcare center can offer some assistance. You can also reach out to your counselor at the school anytime.